Fitness & Wellness
Fitness Goals Intake
Onboard a new client by capturing their goals, experience, and anything you should plan training around.
A good first session starts with understanding the client. This free fitness goals intake form captures their objectives, experience level, availability, and any limitations before you build a plan.
Send it to new clients ahead of their first appointment so you arrive prepared. It's free, requires no account, and every field is editable to fit how you coach.
Includes 5 questions
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Your name required✏️ Single line text
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What are your main goals?☑️ Multiple choice
Lose weight · Build strength · Improve endurance · Increase flexibility · General health
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How would you describe your experience level?🔘 Single choice
Beginner · Intermediate · Advanced
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How many days a week can you train?🔘 Single choice
1–2 · 3–4 · 5+
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Any injuries, conditions, or limitations we should know about?📝 Paragraph (multi-line)